As the holiday season approaches, healthcare professionals at UHS are advising individuals to focus on maintaining their current weight rather than attempting to lose pounds. They note that Americans typically gain between one and five pounds during the holidays, which can make it more challenging to return to a healthy weight over time.
The guidance from UHS includes several practical tips for staying healthy while still enjoying holiday festivities. These include aiming for at least 30 minutes of exercise each day, even during winter months, and consulting a physician before starting any new fitness routine. Incorporating fruits and vegetables into daily meals is also recommended, with an emphasis on filling half of each plate with these foods to help manage hunger and reduce cravings for sweets.
Healthcare experts suggest swapping traditional high-calorie dishes for alternatives such as roasted vegetables and choosing beverages like sparkling water instead of soda or wine. Instead of snacking out of habit, they encourage engaging in physical activities like taking walks outside.
Maintaining regular eating routines is highlighted as important; skipping meals may lead to increased consumption of carbohydrates and sugary foods later in the day. A light snack before attending gatherings can help avoid overeating. Additionally, UHS professionals warn that disrupted sleep schedules during the holidays can result in cravings for higher-calorie foods, recommending seven to eight hours of sleep per night.
They also emphasize not being overly critical if one indulges during celebrations: “It’s important to remember that if you do indulge during the holidays, don’t beat yourself up about it afterwards. It’s all about balance. Get back on track by incorporating a well-balanced meal and some light activity into your daily routine.”
Setting small goals and building a support system are suggested strategies for making lasting changes in diet and exercise habits. The advice concludes by encouraging individuals to carry these healthy habits into the New Year.
For more information about nutrition services offered by UHS, visit their website.
